Support that meets you where you are

Starting therapy can feel like a big step. Whether you’re clear about what you’re looking for or not sure where to begin, we’re here to help you find the right kind of support.

You don't have to know where to start

Many people come to therapy knowing something needs to change, but not knowing exactly what kind of support will help. That’s completely normal.

Different therapies offer different ways of working and the right choice depends on what feels most helpful for you right now.

Ways we can support you

If you want space to talk things through, explore your thoughts and feelings, and make sense of what’s going on for you.
Learn about Talking Therapy

If expressing yourself with words feels difficult, or you’d prefer a more creative, non-verbal way of working.
Learn about Creative Therapy

If relationships are at the centre of what you’re facing, or you want support navigating change, conflict, or communication together.
Learn about Couples & Family Therapy

If your child or young person (11 - 17 years old) needs a safe, supportive space to explore their feelings and experiences.
Learn about Children’s Therapy

If you’re looking for practical tools, guided support, and strategies to help manage distress and build confidence in your wellbeing.
Learn about Supported Self Help

If you want focused, solution-led support without committing to longer term therapy.

What all our therapies have in common

What you can expect from Rise

  • Qualified and experienced therapists
  • Safe, confidential and non-judgemental support
  • Ethical, charity-led services focused on our mission & values, not profit
  • Flexible delivery — in person, online or by phone (where appropriate)
  • Support that adapts to you and your needs
  • Private counselling
  • Affordable counselling

Still unsure?

You don’t have to decide on your own. If you’d like to talk things through, we can help you choose.

Call us on 01302 591860 or   request a call back from our qualified team