The initial session helps your child get to know their therapist and feel comfortable in the space. It’s a chance to talk about what has brought them to therapy and what they might like help with.
Children's Therapy
When therapy can help children and young people
At Rise, we support children and young people aged 11 - 17, offering a safe, confidential space to explore thoughts, feelings, and experiences.
Therapy can help when young people are finding things difficult at home, school, or in their relationships, or when emotions feel overwhelming or hard to talk about.
We offer both talking therapy and play-based approaches, allowing young people to engage in a way that feels comfortable and age-appropriate. Therapy is tailored to each child’s needs, helping them build emotional understanding, confidence, and healthy ways to cope.
Children’s therapy can support a wide range of challenges, including:
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Anxiety, low mood, or ongoing stress
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Difficulties at school, including pressure, friendships, or behaviour
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Changes at home, such as separation, family conflict, or transitions
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Bereavement, loss, or significant life events
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Managing strong emotions such as anger, worry, sadness, or low self-esteem
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Coping with upsetting or distressing experiences
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Feeling overwhelmed, withdrawn, or struggling to express feelings
Children's therapy at Rise
At Rise, children’s therapy focuses on supporting young people aged 11 - 17 in a way that feels safe, respectful, and age-appropriate. Our therapists work at the child’s pace, helping them explore thoughts, feelings, and experiences in a way that suits their individual needs.
We offer both talking therapy and play-based approaches, allowing young people to express themselves in ways that feel natural and comfortable. Therapy is not about giving advice or forcing conversations, but about building trust, understanding emotions, and developing healthy ways to cope with challenges.
Your child’s therapist provides a non-judgemental, supportive space, listening carefully and helping them make sense of what they are experiencing. Where appropriate, parents or carers may be involved in the process, while respecting the young person’s confidentiality and independence.
Most programmes last 6 - 8 sessions, but this is flexible and reviewed throughout to ensure therapy remains supportive and effective. Children’s therapy is offered in person, providing a consistent and reassuring environment.
All therapists meet recognised professional standards, and the service is a member of the British Association for Counselling and Psychotherapy (BACP), ensuring high-quality, ethical care.
Key benefits:
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Age-appropriate, tailored support: therapy designed for young people aged 11–17, using talking and play-based approaches.
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Safe and supportive environment: a confidential, non-judgemental space where young people feel heard and understood.
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Flexible, in-person therapy: programmes typically last 6 - 8 sessions, reviewed regularly and delivered face-to-face.
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Qualified, experienced therapists: professional support delivered to recognised ethical and quality standards.
What to expect
Starting therapy can feel daunting, but at Rise we’re here to make it simple, supportive, and easy to understand. Read on to see what you can expect.
Sessions are delivered in a confidential, non-judgemental environment where young people are encouraged to express themselves at their own pace.
Therapy may involve talking, play-based activities, or creative approaches, depending on what feels most comfortable and helpful for your child.
Your child’s therapist supports them to explore thoughts and feelings, build emotional understanding, and develop healthy ways to cope with challenges.
Most programmes last 6 - 8 sessions, reviewed regularly to suit your child’s needs. Sessions are delivered in person in a consistent, reassuring setting.
