Our Therapies
Support that meets you where you are
Starting therapy can feel like a big step. Whether you’re clear about what you’re looking for or not sure where to begin, we’re here to help you find the right kind of support.
You don't have to know where to start
Many people come to therapy knowing something needs to change, but not knowing exactly what kind of support will help. That’s completely normal.
Different therapies offer different ways of working and the right choice depends on what feels most helpful for you right now.
Ways we can support you
If you want space to talk things through, explore your thoughts and feelings, and make sense of what’s going on for you. Learn about Talking Therapy →
If expressing yourself with words feels difficult, or you’d prefer a more creative, non-verbal way of working.
Learn about Creative Therapy →
If relationships are at the centre of what you’re facing, or you want support navigating change, conflict, or communication together.
Learn about Couples & Family Therapy →
If your child or young person (11 - 17 years old) needs a safe, supportive space to explore their feelings and experiences.
Learn about Children’s Therapy →
If you’re looking for practical tools, guided support, and strategies to help manage distress and build confidence in your wellbeing.
Learn about Supported Self Help →
If you want focused,solution-led support without commiting to longer term therapy.
Learn about Single Session Therapy →
What all our therapies have in common
What you can expect from Rise
- Qualified, accredited and experienced therapists
- Safe, confidential and non-judgemental support
- Ethical, charity-led services focused on our mission & values, not profit
- Flexible delivery — in person, online or by phone (where appropriate)
- Support that adapts to you and your needs
Still unsure?
You don’t have to decide on your own. If you’d like to talk things through, we can help you choose.